How To Maintain Optimal Dental Health Through Proven Results
In today’s constantly moving world, it’s easy to underestimate simple habits like brushing and flossing your teeth on a regular basis. Heck, we’re all guilty of not wanting to brush our teeth after a late night out of fun, right?
Surely no one is perfect, but when dental health is pushed aside for too long, you can start to develop oral health problems quickly. The subtle signs of sticky plaque can quickly develop into gum disease – like gingivitis – if left unchecked.
Whether you’re getting back into the habit of brushing your teeth without fail or you’re just starting to, here are some great tips on how to make the transition a part of your daily health routine.
Choosing The Right Toothbrush
When on the hunt for a new toothbrush, consider a soft bristle toothbrush to start out with. These are a great way to start brushing your teeth on the regular because the bristles are much more flexible than there medium/firm counterparts; those with sensitive gums will appreciate the softer versions for brushing.
You might consider a toothbrush with an American Dental Association seal of approval as well. These versions of toothbrushes are certified by the ADA.
How To Use Your New Tools Properly
Now that you’re armed with some bonafide oral health tools, here are some tips on how to use them correctly:
• Wait It Out – After eating food or drinking something acidic like coffee, tea
• Up and Down – Ideally, you’ll want to brush up and down in a circular motion and
• The Two-Minute Rule –
• Floss With Care – Flossing your teeth is key to preventing cavities. Preference as
Contact Us With Your Questions
For more information on how to properly brush and floss your teeth, please reach out to one of our dental healthcare professionals at Swan Dental, located in Tucson, Arizona, for your convenience.
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