To our patients:
As you know, your care and safety, and the safety of our team is our top priority. As recommendations are changing rapidly regarding social distancing and congregating, if you have any questions regarding your dental care or have urgent concerns, please give us a call or send us a direct message. We are here for you and will make sure that your needs are taken care of.

Thank you for being our patient!

COVID Screening Form (Online)

Please Note: We are back to normal hours of Mon - Thur. 8:00 A.M - 5:00 P.M. Please contact us for more information ~ Thank you

Smiling Couple

Here’s Three Natural Remedies For Keeping A Healthy Smile

Carefree friendly approachable girl

Natural oral healthcare certainly isn’t new, but the information that’s now available just might be. Time and time again, patients have been searching for more natural ways to care for their teeth and brighten their smile.

Oral healthcare professionals are lending their expertise by sharing which natural ingredients could work best for preventing cavities and gum disease. One common conclusion is that fluoride – a naturally-occurring mineral found in the earth’s crust – has been shown to help avoid cavities.

However, fluoride is only part of the bigger picture. There are several other natural ingredients which can benefit a healthy mouth. Here are a few of them you can start using today.

Common Natural and Herbal Sources

Many substances can be a source of natural and herbal remedies. Some of which may include:

  • Baking soda – Can be used to fight certain bacteria and prevent tooth decay.
  • Green Tea – Some studies have shown that people who drink green tea regularly have signs of healthier gums. Another suggests that green tea can keep your teeth from becoming eroded due to its properties to cut down starchy foods.
  • Oils – Some oils such as eucalyptol, menthol and tea tree can help kill bacteria, keeping your gums from becoming inflamed.
  • Xylitol – Commonly found in sugar-free chewing gum, xylitol may help prevent tooth decay by boosting saliva production.

Vitamins To Consider

Studies have shown that certain vitamins – like the minerals listed above – can aid in supporting a healthy mouth.

Some of those vitamins may include:

• Vitamin D – Found in foods and drinks like cheese and milk, vitamin D can help your body kill certain bacteria in the mouth. On the opposite side, not ingesting enough vitamin D can actually promote gum disease.

• Vitamin K – Foods that contain vitamin K include eggs and fish such as tuna and salmon, which also include Omega-3 fatty acids.

• Vitamin C – Many fruits like apples and oranges include vitamin C, as well as dietary fiber.

Other Natural Sources For Oral Health

Your dentist can provide a comprehensive list of foods, drinks and other sources which contain these key vitamins and minerals to promote a healthy, beautiful smile. Contact your oral healthcare professionals at Swan Dental, based out of Tucson, Arizona, for more information!

Back to Blog Page

Our Blog

Why Dental Cleanings and Prevention Care is Critical to Long-Term Dental Health in Tucson, AZ
February 17

Why Dental Cleanings and Prevention Care is Critical to Long-Term Dental Health in Tucson, AZ

Maintaining good oral health is vital for so many reasons Properly maintained oral health enhances an individual’s...

Read More
Composite Dental Fillings in Tucson, Arizona
December 16

Composite Dental Fillings in Tucson, Arizona

Here at Swan Dental in Tucson, Arizona, our dental team is proud to offer an array of...

Read More

Success Stories